What exactly is its job and how does it affect us? Most of us know we have a subconscious mind, but we really don’t know how to harness its power. So let’s give you some answers and guidance.

The subconscious is like your life’s hard drive. It’s where you will find everything stored that isn’t currently in your conscious mind. This means you will find everything you’ve previously been through, all those past memories and experiences stored in your subconscious mind.

Let’s look at an example. Remember the first time you tried to ride a bike. It took a lot to stay coordinated to steer, pedal, and watch for traffic. At that point, you were still using your conscious mind. But later on, after you mastered bike riding you could do all of those things at once and still hold a conversation. That’s because now the information is stored in your subconscious mind. So the process of riding a bike is automatic. You just know how to do it without consciously thinking about it.

Capture the Power of the Subconscious Mind

Once you build a working relationship with your subconscious mind, you’ll be able to personally enjoy the benefits. But to do this you have to become familiar with your subconscious and its role in your life. One way to do this is to simply spend several minutes daily doing affirmations to yourself. For example, “My subconscious and I are partners in my success.” Doing this starts to train us to think and recognize that we have a second mind that’s very powerful and it is an important part of our success. It takes the subconscious from being abstract to being real.

Next, you need to begin to understand how your conscious mind and subconscious mind work together and to learn the function of both. Your subconscious mind has two main roles in your life.

It attracts us to circumstances and conditions based on what we think and believe. You will attract what you regularly think and believe or what you always focus on. Now that you realize your subconscious mind isn’t limited and will create your life based on your thoughts and beliefs, you can understand the power of your subconscious mind. It simply follows your thoughts and beliefs and helps you do things based on what it has stored (those habits and actions that are automatic).

Your subconscious mind will act on any instructions or requests you give it. If you repeatedly have the same thought, it will accept it as a fact. Your subconscious can’t tell the difference between what is real and what you imagine. This is also why affirmations and visualizations can be so powerful. When you do these exercises regularly, you create images within yourself, which your subconscious acts upon and makes sure that they manifest in your reality.

Our conscious mind guards our subconscious. It is the job of the conscious mind to make sure that only the highest quality thoughts will find their way to the subconscious. It’s important to understand that whatever thoughts and beliefs we have will eventually make their way to the subconscious and from there they will manifest themselves in our lives. The more diligent we are in directing our life, controlling our thoughts by choosing to remove negative thoughts and replace them with positive thoughts, the more our life will look the way we want it to.

How to Program Your Subconscious Mind

Think of the mind as a computer and the sets of directions, such as those to ride the bike, as software that will run the instant you needed. The same applies to many of the emotions and activities in our lives. If a certain person always annoys you, then that installed software will launch every time you see that person and you’ll feel annoyed and try to avoid them.

The Rules of the Subconscious Mind

To maximize the power of your subconscious you need to know the rules that govern how it works.

1. The subconscious mind isn’t able to tell the difference between reality and fiction. This is also the key to getting the power out of your subconscious through visualization – where you give it images of what you want your life to look like
2. The longer the subconscious believes something the more difficult it will be to change that belief
3. Each thought will create a physical reaction. If you are thinking that you are going to do terrible with a presentation, you’ll find your pulse racing as soon as you begin talking. These physical changes are the result of your subconscious thoughts and beliefs
4. What you expect is generally what you realize. If you are certain you will not get a job, you will not get it. If you are certain you will fail an exam, you will fail it. Whatever you are thinking on your subconscious level will almost always come to be.
5. Change your beliefs and you can change your life. If you believe you aren’t smart, someone’s going to confirm that and you’ll believe it even more. If you believe you aren’t attractive, someone will confirm that too, and make you believe it even more. So create beliefs that allow you to have what you want. If you believe you’re smart, others will see that you’re smart. If you believe you’ll make the right choices, then you will

When working together the conscious mind and subconscious make an excellent team. The consciousness handles some tasks and then hands them off to the subconscious. Learn the power of the subconscious mind and control your destiny. Sign up for my Free E-Mail course and you’ll get my 7-Steps to Success Mp3 Download. I’ll show you how to work with your subconscious and create the right beliefs so you enjoy the life you desire – just fill out the form below

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Your subconscious mind is super powerful. It not only regulates your body and allows you to follow certain habits without thinking about it; your subconscious can also guide you to new opportunities and help you achieve success when you plant the right thought habits and beliefs on your subconscious. These thought habits and beliefs are the instructions that drive the subconscious – taking you where you want to go.

However, it can also take you where you don’t want to go – if you give it the wrong instructions. The wrong instructions are negative thoughts and negative beliefs.

Experts agree that by the time we are seven years old, 90 percent of all our learning for our lifetime has occurred. We have learned how to talk, walk, think and we have many of the skills we need to survive. It is this subconscious mind programming that determines whether we succeed or fail in life. In a nutshell, this is a time when we are being programmed to be a success or failure, to live carefree and happily or not. Your subconscious mind is your voice, thought and video recorder.

Every day, we use our subconscious mind for automatic functions – brushing our hair, chewing gum, mowing the lawn, washing the dishes, getting dressed, driving, and the list goes on. Any activity that you have repeatedly done is part of your subconscious mind programming. It is why repetition is one of the most effective ways to program or re-program our subconscious mind.

 What if You Don’t Like Your Mental Programming?

Your subconscious mind has recorded everything you have ever heard, thought, seen or experienced. Remember, your subconscious doesn’t distinguish between what is true or false. That is the job of your conscious mind. Your subconscious accepts all. So if you have negative programming on your subconscious you can change that negative programming and install a positive program – so that your subconscious brings you what you really desire.

Research shows it takes the average person 21 days of conscious non-stop reprogramming to change an old habit. For example, let’s look at quitting smoking. If you have a period where you haven’t smoked (conscious effort) your programming changes, and you can be successful plant a new positive habit on your subconscious to replace the negative habit of smoking.

 Subconscious Mind Training

Here are some subconscious mind training techniques to change your subconscious mind programming.

 #1 Positive Mantras and Affirmations

A mantra is an affirmation that you repeat over and over. When you repeat positive mantras, your subconscious mind picks up on these and they become beliefs. Once they’re beliefs your subconscious creates situations in your life to mirror those beliefs. For example, let’s say you are sad, feel life is chaotic, and out of control. Then you begin to repeat the affirmation “I am happy and living in harmony.” Soon after enough repetition, that is what your subconscious will believe to be true and you’ll have more harmony and feel happy. You will have rewritten your subconscious mind programming.

 #2 Create Positive Routines

Now that you know how your subconscious works, you can create routines and habits that will drive your subconscious to create the situations you want. Start creating positive routines and positive habits to change your life.

 #3 Solve Problems

Your subconscious mind can help you solve problems quickly and easily. When you feel you have a problem you can’t resolve consciously let your subconscious take responsibility over your conscious mind. Just think about the problem for bit.

Tell your subconscious to find a solution to the problem. Now forget the problem and go about your everyday routine. It won’t take long for a solution to click, you just have to be open to recognizing or seeing the solution. This is your subconscious mind programming at work.

 #4 Meditation

Meditation is important to train your subconscious. Learn to believe in yourself, think about new ideas and get inspired. Meditation helps you achieve the mental focus you desire as well as the necessary concentration to gain cognitive power. This will let you enjoy the ‘now’ while planning for your future.

 #5 Visualization

Repeated visualization is highly effective in subconscious mind programming. It will help you to accomplish your targets. This includes setting goals that excite you, be passionate about those goals and imagine the end results.

 The Subconscious and Conscious Mind

Your subconscious mind is your data storage bank while our conscious mind is our awareness center – our communication center. When our conscious mind sends out a request to our subconscious mind it responds.

Our conscious mind thinks, calculates, reasons, plans, directs the body, makes decisions, and determines the results. It also registers pain, happiness, fear. It sets goals and it is creative. However, for your conscious to be able to do these things it needs somewhere to pull stored information – that’s your subconscious mind.

From the minute you are born, your subconscious mind takes in everything you learn and all of your experiences. It soaks up information and gathers information as we grow – it is like a huge sponge. It starts to form beliefs and viewpoints based on everything you have learned and experienced. All of these beliefs gain momentum and power, as we get older.

Every day of our lives, our conscious mind makes choices – these are our conscious choices but they are made based on all of the knowledge we have stored in our subconscious mind over the years we have lived. You can re-program your Subconscious mind so that you experience a different outcome from the conscious mind.

Working with your Subconscious mind is crucial to creating the changes you want and that means planting new thoughts, new beliefs and a new positive program on your subconscious mind. At any given time, your subconscious mind programming can be changed. If you don’t like what you see, then change it.

Start planting new beliefs and new thoughts on your subconscious so you reprogram the subconscious to create the kind of life you want, so that you enjoy the life you want. I show you in my 7-day e-course it’s completely free and when you register today you’ll get my 7-steps to success Mp3 download. You’ll also get new articles every week that help you reprogram your subconscious mind. Simply fill out the form below to get started

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