Most of us find ourselves carrying or thinking negative thoughts more often than we would like. These negative thoughts play in your brain like a movie and they can zap your energy and prevent you from enjoying life. They also end up making life a lot more difficult and harder. Because what you think is what you get.

I’ve written a few articles on positive thinking that you can find on this site. So today I’m giving you 10 positive thinking tips that you should implement everyday so that you develop a positive thinking mindset, have more positive things happen and so that you actually enjoy your day

Positive Thinking Tips

#1 Smile

Yes, that’s right – a simple smile can change the way you think. Find a mirror and smile into it. Don’t worry if it seems weird or you find you have trouble doing this exercise. Force yourself if you have to, but just go it. Smiling will help you relieve stress and it can directly change your mood and replacing negative thinking with positive thinking. Did you know that it takes fewer muscles for you to smile than it does for you to frown? So smile and smile often. Share a smile with a stranger, a friend, a colleague, a child, a parent, a sibling, a spouse, a boss – anyone.

#2 Meditate

Quiet the mind and change your thoughts. You want to take your focus away from what you are thinking about, so focus on your breathing. You can do this with the use of a simple meditation, or you might want to participate in a Yoga class. All of these options offer a way for you to bring yourself back into the ‘now.’ Staying in the now will help you improve your positive thinking. You will be focused on this moment and not worrying about what might happen tomorrow or what happened yesterday.

#3 Seek Positive and Avoid Negative People

This is one of the best positive thinking tips you can participate in. You tend to behave like those around you. Therefore, if you are hanging out with negative people you are going to act and think in a negative way. However, if you are hanging out with people who have a positive outlook on life, you will find that you are also thinking in a positive way, and this is very important. Positive thinking will actually make life better and it will make the tough times more bearable. So look for people that share your positive outlook and don’t let the negative people bring you down.

#4 Change Your Mind Change Your Life

You need to change your mind from thinking negative thinking to positive thinking. At first, this can seem tough but practice will make it easier. You can retrain your brain through meditation, but also in your daily activity – if a negative thought comes into your mind, stop the thought process and turn it around to something positive.

#5 Give a Helping Hand

Instead of spending your time thinking about yourself, why not take the focus off of yourself and be nice to someone else – it will encourage positive thinking. It does not matter who it is. It might be a friend, family member, a charity, or a stranger you meet in the grocery store. Lend a hand, you’ll feel better, you’ll help someone else and they’ll feel better and you’ll create a lot of positive energy which will attract more positive situations into your life.

#6 Remember You Don’t Have to be a Victim

You create your life. That means you don’t have to be a victim. Even when your current situation seems unbearable there is always a way out. You need to make that choice because you always have a choice. Choose to take charge of your life. Put what happened behind you and choose to start moving forward. You can create any life you want but you have to move forward. Seeing yourself as a victim and thinking about what went wrong will leave you stuck and feeling helpless. Take charge and move forward. This is your life. Let go of the past and create the future you desire.

#7 Move On – No one is Perfect

You can waste your time dwelling on the mistakes you made, feeling terrible, letting those negative feelings surface – or – you can recognize that no one is perfect and that you’ll learn from your mistakes and move on taking away even one small positive thing from the experience. When you move on you allow yourself to attract more positive situations. One day you’ll look back and see how everything just worked out – but you have to be open and move on.

#8 Sing a Song

Singing makes a person feel better – it lifts the spirits and it brings about positive feelings. It can relieve stress and it can lift your mood and make you feel upbeat. Don’t worry – if you don’t do well with remembering words hum along or make up your own words. Too often people do not sing because they have trouble remembering the lyrics – do not let that be you. Sing along and enjoy what it does to your mood. It really is the power of positive thinking. If you don’t feel like singing or humming just listen to some upbeat music – the kind that makes you feel good and puts a bounce in your step.

#9 What are You Grateful About?

Here is a terrific positive thinking tip – it is one of the most effective! Every day be grateful for five things. If it sounds like a lot that’s your negative thinking coming through. You see the optimist would find more than five things every day to be thankful for. So give it a try. It is okay if you come up short every now and then but practicing this exercise will help you with your positive thinking. Come up with 5 things you’re grateful for everyday and start today.

#10 Make Positive Quotes Part of Your Life

The sharing of positive quotes is actually very popular these days especially since social media has become so popular. If you were listing, simple positive thinking tips, sharing quotes should definitely be on the list of things to do, because it has been known to increase positive thinking.

A very popular quote by Lao Tse

“Watch your thoughts, they become words, watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.”

Put positive thinking into play and good things will follow. Practice these 10 positive thinking tips and you’ll enjoy your day.

If you like, sign up for my Free Mp3 download and my Free e-mail course. I show you how to develop positive thinking habits and how to use the power of your mind and subconscious mind to create the life you want. It’s competently free – just fill out the form below

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[img_text_aside style=”2″ image=”http://creatingpower.com/wp-content/uploads/2018/04/Believing-S.Achor_.jpg” image_alignment=”left” headline=”” alignment=”left”]Believing… It’s what separates failure from success. It’s the key to having a better life or having a life of misery and struggle – it just depends on what you believe, about you and about the world.

You have to believe in you – It’s been said many times, by successful athletes, actors, entrepreneurs, those who reached tremendous success and even those who have failed or not done as well as they would have liked

The common theme is simple: those who believe always succeed
Those who don’t believe always fail

It’s really that simple or is it?

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If you want to achieve anything, if you want to have any success, what ever goal you want to achieve you have to believe that you can and will succeed

If you don’t believe you can you’ll simply give up and that leads to automatic failure. Because once you give up, it’s game over.

It’s easy to give up and if you’re one of those people that can’t seem to succeed or experience the success you want then you may not truly believe in yourself and/or that you can achieve the success you want.

When that happens there’s a good chance that you’ve formed some negative beliefs. These are beliefs tied to thoughts that basically say you  can’t do certain things or that you can’t achieve your goals.

They’re negative beliefs and if you have any desire to be successful or have a better life you need to change them, get rid of them.

Here’s what you can do to get rid of the negative and limiting beliefs holding you back.

Think about what you would like to achieve and then track the thoughts that come up.
Your thoughts are usually tied to your beliefs and vice versa.
When you find negative thoughts, make a note of them and start changing them and you’ll begin the process of changing your beliefs.

If you have negative thoughts tied to long standing beliefs then you’ll likely get some resistance from your mind and you may find those negative thoughts getting stronger and stronger.
Your mind is just putting up resistance to changes and the best way to deal with that resistance is to take a gentle approach and keep working on changing those negative thoughts and
negative beliefs.

Your beliefs really shape and create your life and there’s scientific proof of this. Your beliefs and how you view the world also impact your happiness, health, sense of well being and motivation.

Science has also found that you can change your beliefs and once you do you can alter the course of your life, improve your health and begin to thrive – but that requires removing and replacing the negative beliefs that hold you back.

The wrong beliefs can doom you to a life of misery and failure.

For example: If you believe that life is difficult then you’ll always have difficulty in life.

If you believe there are no good ways to make money then you’ll never find great ways to make money

If you believe you can’t succeed, you never will. Instead, you’ll just give up

Your life is a mirror of your beliefs. So if you’re having difficulty in a particular area of your life take a look at your beliefs in that area.

You’ll discover a number of beliefs that are holding you back and preventing you from succeeding.

These need to be changed. And the sooner you do that the better.

The longer the beliefs stay in place the stronger they get and the harder they become to change or remove.

Over the years you developed your beliefs which have created your life

Now they continue to shape your life.
Your subconscious keeps creating your life based on your beliefs.

And when you have negative beliefs you create more negative situations in your life.

When you have positive beliefs, you create more positive situations.

You get to choose your beliefs, choose them wisely. Don’t accept negative beliefs, don’t accept failure

Beliefs that don’t allow you to succeed or don’t help you achieve your goals should be removed and replaced.

Now you can’t simply dig into your mind and remove all the beliefs that don’t work for you.

Instead, you have to apply specific steps, change your thought patterns, then remove and replace the negative beliefs.
You can start doing that today – right now Click here to learn how

When you truly believe… then you can achieve anything you want – you just have to believe

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Get The Power Of Believing by Karim Hajee Save $10 Today More Info

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Dealing With Negative People

How To Use Positive Thinking to Deal with Negative People

Negative people can really knock you down, drain your energy, force you to give up and make you feel like you can’t achieve your goals or even make good decisions. When you run into negative people that make you feel negative and get you down, positive thinking might be the furthest thing from your mind.

You probably don’t realize it but that negative energy that’s coming from those negative people is really destroying any positive energy you may have. You might wonder why you feel so bad at the end of the day when you’ve endured negativity at work, at school, or even when you’re just with friends (especially if they’re negative). It’s all those negative statements and that negative energy that’s draining you.

Time to Get Rid of That Negative Energy

So what can you do? How do you keep that negative energy away or prevent it from affecting you?

The easiest thing to do is to stay away from those negative people and avoid negative conversations. But you may not even realize just who is having a negative impact on you. Then when you do find out they might just be really close friends and people you like. You may not want to stay away from them.

If that’s the case then change the conversation. Avoid being sucked into negative conversations that just make you feel bad and create more negative energy. That doesn’t mean you can’t express how you feel – just don’t get into a negative dialogue which just keeps going.

Try to create a positive conversation. You may get some resistance and they may fight you on your positive spin, that’s okay. If that happens, try to exit the conversation.

Avoid the whiners. You know; the kind who always complain and whine about everything. It will take way too much work to try and convince them that life is great and that they should be positive. I would skip them. If they’re close friends or family then you may want to try a gentle approach and see if you can create a positive conversation rather than trying to change them

If you simply can’t stay away from negative people and have to deal with them, try to create an internal series of positive thinking so you’re not impacted by their negativity.

For example, if you work with someone who constantly complains don’t try to get them to see the brighter side. Just keep it short and move on. After a while they’ll likely get the hint and because you’re not negative, they’ll just stay away.

Negative people like to feed off negativity. So if you’re not negative they simply won’t want to be around you.

Use The Power Of Positive Thinking

If you really want to help someone go from being negative to being positive and get rid of all the negative energy, then you can try turning the tables around by saying something positive when they get into a negative tailspin.

You can even explain to them how positive thinking helps you to get through your days and helps you be more optimistic and happy.

Show them or explain the benefits of positive thinking and try to get them to see the brighter side. Help them break the habit of negative thinking and being negative. This will take work so expect some push back from them – just be patient.

You can even have a little contest or trial. Come up with a series of positive affirmations that are focused on helping them achieve a particular goal. You can do the same for yourself.

Then commit to reciting the affirmations for at least 3 months and after that see if there’s been some improvement or if they’ve even become a little more positive. If you see some progress, keep going for another 3 months.

You can also check up on each other and help each other with their affirmations and help create positive thoughts.

Try daring them and ask them if they’re up for the challenge. Ask them to try being positive for a week and see how it helps them and if they can break their negative dialogue.

The goal is to get yourself and them into a habit of positive thinking – just remember – do this for those you really care about because most negative people will put up a lot of resistance and blast more negativity towards you – not to mention a few curse words may come your way.

If they fight back or give up don’t take it personally. Just go back to being positive and focus on doing what you can to spread the positive energy.

You can use positive thinking to deal with negative people and get rid of negative energy – even if it’s your boss. It will just take some time and practice.

Once you get the hang of it you’ll feel a lot better and the days will be a lot easier. You also won’t have to deal with all that negative energy. Try it for 90-days – then come back and let me know how things went.

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Breakthrough To Success

Turning Negative Thoughts To Positive Thoughts

Your Success starts in your mind. And that’s where we need to turn things around. For you to achieve greater success, or simply achieve any goal you have to think and believe you can succeed.

That means you have to push out the negative thoughts and negative beliefs.

Negative thoughts really don’t help you, they make your life difficult, prevent you from pursuing your goals and dreams and really hold you back; they don’t let you live to your full potential.

Everyday we have tens of thousands of thoughts. It’s estimated the average person will have 50-thousand thoughts a day. When you’re stressed that number can easily climb to 80-thousand.

Unfortunately most of those thoughts are negative.

These negative thoughts can really destroy your life or at the very least make your life difficult and unpleasant.

Why We Need To Get Rid Of Negative Thinking

When you have too many negative thoughts you misdirect your subconscious mind. You actually force this powerful partner to bring you the situations that you don’t want in life. And when you hang on to your negative thoughts, when you allow them to stay on your mind, your subconscious will keep making your life harder and harder only because you’re giving your subconscious the wrong instructions.

You need to change how you direct your subconscious and that means getting rid of the negative thoughts and negative beliefs.

In this article I show you how to stop negative thinking and direct your subconscious to bring you the situations you really want, so that you live the kind of life you really want.

Negative Thoughts: Weeds Of The Mind

Negative thoughts are a lot like weeds, they pop up quickly, and you don’t even notice them. Before you know it they spread and destroy your garden which is your subconscious mind.

Just like weeds destroying a garden, over time, negative thoughts will destroy your life, prevent you from achieving your goals, make you feel like giving up and really make life a lot harder.

That’s why it’s crucial that you stop negative thinking and get rid of negative thoughts as quickly as possible.

How Your Thoughts Create Your Life

Your thoughts connect you to your subconscious mind. Your subconscious picks up on all your thoughts. It doesn’t act on every thought. Instead, it responds to thoughts that are repeated over and over again. These kinds of thoughts become beliefs.

Beliefs are what your subconscious mind acts on. It sees your beliefs as instructions for creating your life. This is how you direct your subconscious mind, with your beliefs.

Positive thoughts that are repeated over and over again become positive beliefs. When you have positive beliefs, your subconscious will pick up on these positive instructions and create your life based on your positive instructions, so life will be more pleasant and enjoyable.

You probably have some positive beliefs that allow you to function and get things done. Here’s a simple example of a positive belief that your subconscious mind may be following as an instruction.

You likely believe that you can get to work on time everyday and so this belief is picked up by your subconscious mind which helps you get to work on time everyday. You’ll get up at a certain time, you’ll leave home at a certain time and you’ll get to work on time just about everyday.

Sure once in a while you’ll have something slow you down, but your subconscious will even help you get to work on time when something slows you down by sending you an intuitive message.

Believing you’ll get to work on time everyday is a positive belief that allows you to achieve something important – getting to work on time. It’s this kind of belief that allows you to function.

Negative thoughts that are repeated over and over again become negative beliefs. These kinds of beliefs are also picked up by your subconscious mind; they’re also instructions which your subconscious follows. Because these beliefs are negative your subconscious will then create situations that make your life difficult.

Here’s an example of a negative belief that can make your life difficult

You might believe that it’s hard to make money. You want to make more money but you think it’s hard to make and have more money. When you have this kind of belief in place, you subconscious will make sure that you have a difficult time making money, so that making money is hard for you.

You may choose the wrong investments, you may choose the wrong opportunities, you may choose a job that doesn’t pay you enough, and it will get harder to make and have more money.

Your subconscious will simply create and shape your life based on what you regularly think and believe.

How to Get Rid Of Negative Thinking

So now you know how your thoughts and beliefs work. You know your subconscious simply follows your beliefs – positive or negative. Your life is simply a mirror of what you think and believe.

To enjoy life, to succeed, to achieve more and get all that you want out of life you have to get rid of the negative thinking and then remove the negative beliefs connected to those negative thoughts. You can get rid of the negative thoughts and negative beliefs by following these simple steps:

Step 1 – Do A Personal Checkup

Take a look at the areas of your life where you feel things aren’t working out, where you might not be as happy as you’d like to be or where you feel that you just can’t achieve what you want.

You might find that you’re not happy with your current finances and when you take a closer look you’ll discover that you have a number of negative thoughts and negative beliefs about money that are preventing you from achieving your financial goals.

You’ll have negative thoughts and negative beliefs in all areas where you’re not happy or not achieving a particular goal.

There are underlying thoughts, fears and beliefs that go against what you really want. These are the negative thoughts and beliefs. Once you’ve identified these negative thoughts and negative beliefs you can go on to the next step which is to change or remove the negative thoughts and negative beliefs.

Step 2: Removing and Changing Negative Thoughts and Beliefs

Once you’ve identified the negative thoughts and negative beliefs you can begin changing them by creating new thoughts that will lead to new beliefs. These new thoughts are affirmations that you should say to yourself as often as you can when ever you can.

Take a look at the negative thought and create a statement or affirmation that is the opposite of that negative thought.

For example: If you have a belief that says: It’s difficult to meet good men/women – then change this to the opposite which would be: It’s easy to meet good men/women

This may seem simplistic and it is – but it’s also very effective. The key is to repeat these statements when ever you can. Don’t just wait for negative thoughts to come up, say the statements as often as you can so that you don’t allow the negative thoughts to enter.

You’ll likely find that your conscious mind is putting up resistance to these new thoughts and that you do not believe them right away. That’s okay, it’s to be expected.

If that happens just continue reciting the affirmations and work with what I outline in Step 3 (see below).

After a while you’ll develop a new belief that will help you achieve what you want. Once you’ve completed this step, go on to Step 3

Step 3: Supporting New Beliefs

Now that you know the limiting beliefs that are holding you back and now that you have new statements to replace and remove those limiting beliefs you need to support these new beliefs.

By supporting these new beliefs you reduce the amount of resistance from your conscious mind.

In this step you’re going to have a conversation with yourself and your conscious mind. You’re going to nurture and encourage yourself and your conscious mind. Here’s how you do that.

When you say your new statements you want to support that statement with examples of why you can succeed or examples that support the new statement/affirmation

For example: If you have a new statement that says: It’s easy to make money then support that with examples. You do this by looking at all the different ways that people make a lot of money without having to work as hard as you do. Or you could look for examples of people who made a lot of money. You could make more money by getting a raise, a promotion, a better paying job or starting a business. You could make money with investments or doing something completely different.

If you have a statement that says: It’s easy to meet the right person, then think of all the ways you could meet this right person. You could simply bump into them, you could meet them through a friend, – just think of all the ways you could meet people.

You always want to focus on solutions so that you support your new beliefs and statements. You’ll also push your mind to stop being so negative and that alone will get rid of a lot of the negative thinking.

I’ve given you a few steps to work with and you can get more in my New Program: Breakthrough To Success – It’s FREE. That’s right I’m giving you this new program free just for visiting my blog today

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Remember: your subconscious mind will create what you think and believe. Make sure you get rid of the negative thoughts and negative beliefs. Fill your mind and subconscious mind with positive thoughts and positive beliefs. Just follow the 3 steps I gave you to remove and replace those negative thoughts and negative beliefs.

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Affirmations are a powerful way to create changes and to get the full benefit of affirmations you have to make sure your statements are positive, and focused on exactly what you want. They can’t be vague.

You can use positive affirmations to manifest your needs and to bring positive change into your life. Positive affirmations are simply statements recited over and over again and used to program your subconscious mind and to effect change. Let’s look at this in more detail.

Examining Affirmations

Any positive self-talk or inner dialogue is a form of affirmations.

We are constantly affirming at a subconscious level with our thoughts and words. This flow of affirmations actually creates our life experience – it becomes ‘your story.’ Negative statements create a negative life. Positive statements create a positive life. It’s really that simple.

We learn our beliefs through patterns that we developed starting back in our childhood. Many beliefs work well but some of these beliefs could be working against you. These affirmations can stop us from getting what we want. Every affirmation that we say or think is actually a reflection of our beliefs – our ‘inner truth.’ We need to recognize that some of these inner truths are not valid. They may have been developed when we were a child and now are not relevant or appropriate.

The behavior patterns that are stored in our subconscious allow us to automatically respond to events that occur in your life. This is crucial to our survival as we must be able to quickly respond to events in our life. That’s what these learned responses allow us to do.

To make changes you can use positive affirmations, which are simply short positive statements that target your subconscious belief system and that will challenge your negative beliefs so that you replace them with a positive belief. Think of it as your own personal brain washing.

Do Positive Affirmations Actually Work?

Absolutely! Yes! You’ll have a hard time finding a self-help program that doesn’t at some point use affirmations especially daily affirmations. These daily affirmations are part of the program because they work. The stronger minded and determined you are to effectively make the change the more ready you are to accept the change and let go of your past, and therefore the more likely the change will occur.

How and Why Positive Affirmations Work

When you choose to say these positive affirmations, they get imprinted on your subconscious mind. Your conscious mind will either avoid or accept the new statement as a belief. The conscious mind wants to stick to what it knows and will often put up resistance to new positive statements that contradict what it is used to thinking and believing. You’ll know when this is happening because you’ll have strong negative feelings as you are stating your positive affirmations. You have to keep working with the new positive affirmations. Once you start to feel joy and have a sense of well being, you know your mind is accepting and the affirmation is working.

When you constantly repeat the affirmation, you are chipping away at the resistance from your conscious mind. Your affirmations reprogram your thinking process and they change the way you think or feel. Of course, for you to enjoy success from using daily affirmations you have to really be determined to see the change. If you put in a halfhearted effort you’ll get halfhearted results.

How Positive Affirmations Can Help You

No matter what it is you are dealing with in your life, using daily affirmations can help you to feel better about your life and yourself. When used properly they can be a tool to reprogram your mind and remove any negative beliefs that might interfere with what you want in life and they tend to do this over and over.

Some example of affirmations that you might use include:

An affirmation for:

• Good health
• Love
• Wealth
• Abundance
• Romance
• Happiness
• Weight loss
• Peace
• Self esteem
• Harmony

All of these are common affirmation topics. Of course, your positive affirmations can be anything you want.

How to Create Positive Affirmations That Work

Let’s look at how you can create your own positive affirmations or daily affirmations.

1. Start by thinking about what in your life you would want to improve and think about how you would like your life to look. Write down what’s most import to you.
2. Now have a look at your list and beside each of the items you need to write down two or three positive statements written in the present tense and they must focus on what you want. For example, let’s say that you want to maintain good health. Your affirmation would be something like “I live a healthy lifestyle and I am healthy.”

If you create personal affirmations these are right for you! In the beginning, you will be using a releasing affirmation. A good example of a releasing affirmation is “Right now I am willing and able to release my past.”

How to Supercharge Your Daily Affirmations

There are techniques that you can use to supercharge your affirmations so that they are more effective. Let’s look at a few ways of doing that.

#1 Mirror Work

One of the most powerful daily affirmations occurs when you are standing in front of the mirror and state your affirmations.

#2 Put it in Writing

One way to keep your affirmations fresh and in your mind is to write them down. Put it on a postit, leave it on a card around the house, put it in print where you will find it, and it will help you with your affirmation. Another way that helps is to write down your affirmation 20 times. That’s kind of like the old ‘blackboard days’ of writing the ‘I will not’ message on the chalkboard.

#3 Sing it Out Loud

Sing your affirmation to your favorite tune or make it up as you go. This is a great way to make your affirmation a reality.

Just as the name indicates, positive affirmations are powerful. You can change your world using affirmations.

Sign up to my 7-day e-course and you’ll learn how to work with powerful affirmations and other supporting techniques to help you create what you want in life. It’s free and when you register today you’ll get my 7-steps to Success Mp3 Download. Just fill out the form below

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10 Tips For Positive Thinking

So you try to be positive and optimistic and maybe you succeed… for a few minutes. Then those negative thoughts come in and try as hard as you can, you just can’t seem to remain positive and optimistic. Don’t feel so bad, you’re not alone.

Most of us find ourselves carrying or thinking negative thoughts more often than we would like. These negative thoughts play in your brain like a movie and they can zap your energy and prevent you from enjoying life. They also end up making life a lot more difficult and harder. Because what you think is what you get.

I’ve written a few articles on positive thinking that you can find on this site. So today I’m giving you 10 positive thinking tips that you should implement everyday so that you develop a positive thinking mindset, have more positive things happen and so that you actually enjoy your day

Positive Thinking Tips

#1 Smile

Yes, that’s right – a simple smile can change the way you think. Find a mirror and smile into it. Don’t worry if it seems weird or you find you have trouble doing this exercise. Force yourself if you have to, but just go it. Smiling will help you relieve stress and it can directly change your mood and replacing negative thinking with positive thinking. Did you know that it takes fewer muscles for you to smile than it does for you to frown? So smile and smile often. Share a smile with a stranger, a friend, a colleague, a child, a parent, a sibling, a spouse, a boss – anyone.

#2 Meditate

Quiet the mind and change your thoughts. You want to take your focus away from what you are thinking about, so focus on your breathing. You can do this with the use of a simple meditation, or you might want to participate in a Yoga class. All of these options offer a way for you to bring yourself back into the ‘now.’ Staying in the now will help you improve your positive thinking. You will be focused on this moment and not worrying about what might happen tomorrow or what happened yesterday.

#3 Seek Positive and Avoid Negative People

This is one of the best positive thinking tips you can participate in. You tend to behave like those around you. Therefore, if you are hanging out with negative people you are going to act and think in a negative way. However, if you are hanging out with people who have a positive outlook on life, you will find that you are also thinking in a positive way, and this is very important. Positive thinking will actually make life better and it will make the tough times more bearable. So look for people that share your positive outlook and don’t let the negative people bring you down.

#4 Change Your Mind Change Your Life

You need to change your mind from thinking negative thinking to positive thinking. At first, this can seem tough but practice will make it easier. You can retrain your brain through meditation, but also in your daily activity – if a negative thought comes into your mind, stop the thought process and turn it around to something positive.

#5 Give a Helping Hand

Instead of spending your time thinking about yourself, why not take the focus off of yourself and be nice to someone else – it will encourage positive thinking. It does not matter who it is. It might be a friend, family member, a charity, or a stranger you meet in the grocery store. Lend a hand, you’ll feel better, you’ll help someone else and they’ll feel better and you’ll create a lot of positive energy which will attract more positive situations into your life.

#6 Remember You Don’t Have to be a Victim

You create your life. That means you don’t have to be a victim. Even when your current situation seems unbearable there is always a way out. You need to make that choice because you always have a choice. Choose to take charge of your life. Put what happened behind you and choose to start moving forward. You can create any life you want but you have to move forward. Seeing yourself as a victim and thinking about what went wrong will leave you stuck and feeling helpless. Take charge and move forward. This is your life. Let go of the past and create the future you desire.

#7 Move On – No one is Perfect

You can waste your time dwelling on the mistakes you made, feeling terrible, letting those negative feelings surface – or – you can recognize that no one is perfect and that you’ll learn from your mistakes and move on taking away even one small positive thing from the experience. When you move on you allow yourself to attract more positive situations. One day you’ll look back and see how everything just worked out – but you have to be open and move on.

#8 Sing a Song

Singing makes a person feel better – it lifts the spirits and it brings about positive feelings. It can relieve stress and it can lift your mood and make you feel upbeat. Don’t worry – if you don’t do well with remembering words hum along or make up your own words. Too often people do not sing because they have trouble remembering the lyrics – do not let that be you. Sing along and enjoy what it does to your mood. It really is the power of positive thinking. If you don’t feel like singing or humming just listen to some upbeat music – the kind that makes you feel good and puts a bounce in your step.

#9 What are You Grateful About?

Here is a terrific positive thinking tip – it is one of the most effective! Every day be grateful for five things. If it sounds like a lot that’s your negative thinking coming through. You see the optimist would find more than five things every day to be thankful for. So give it a try. It is okay if you come up short every now and then but practicing this exercise will help you with your positive thinking. Come up with 5 things you’re grateful for everyday and start today.

#10 Make Positive Quotes Part of Your Life

The sharing of positive quotes is actually very popular these days especially since social media has become so popular. If you were listing, simple positive thinking tips, sharing quotes should definitely be on the list of things to do, because it has been known to increase positive thinking.

A very popular quote by Lao Tse

“Watch your thoughts, they become words, watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.”

Put positive thinking into play and good things will follow. Practice these 10 positive thinking tips and you’ll enjoy your day.

If you like, sign up for my Free Mp3 download and my Free e-mail course. I show you how to develop positive thinking habits and how to use the power of your mind and subconscious mind to create the life you want. It’s competently free – just fill out the form below:

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Positive Energy Attracts Positive People

Surround yourself with positive and optimistic people and you’ll generate more positive energy, which will attract more positive situations and more positive people. Allo of which will allow you to experience a rewarding and fulfilling life.

One of the best things you can do for yourself, for your mind and for your subconscious mind is to be around positive, optimistic people.

When you’re around people who are positive and optimistic they’ll do more to encourage you and they’re positive attitude is infectious – You’ll naturally become more positive and optimistic.

You’ll pick up on their positive energy, and over time you’ll develop a positive attitude and you’ll have more positive energy.

You’ll then attract more positive situations into your life – making it easier for you to get what you really want.

Now you may not have a lot of positive people around. You may people who are negative, pessimistic and don’t support you. If that’s the case, seek out positive and optimistic people that you can associate with. You can also become more positive and optimistic on your own so you attract positive and optimistic people.

Stay Positive and Be More Optimistic

As you become more positive and optimistic you’ll drive away all those negative people around you (if you have them). Negative people can’t be around positive people, the
energy just doesn’t mix well. So be the change you want to be – become the positive and optimistic person and you’ll experience more positive situations.

You can do that by turning negative conversations into positive conversations. Turn your negative thoughts into positive thoughts. Turn your negative beliefs into positive beliefs.

Look for the positive in situations, you’ll find them and you’ll attract more positive outcomes in life.

So today and everyday surround yourself with positive people, be more positive and optimistic, look for the positive, turn negative conversations into positive conversations. You’ll create more positive energy and attract more positive situations and positive people. Plus, you’ll feel a million times better and feel good about yourself and life.

Aim to be more positive and optimistic and you’ll have better days ahead.

Get my Free 7-Steps To Success Mp3 Download and I’ll give you simple tips on how to be more positive so that you attract positive people and positive situations. Sign up today and you’ll also get my Free 7-Day email course with a new lesson and new tips everyday. It’s completely free – just fill out the form below

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The Power of Positive Thinking

There’s real power in positive thinking, however most of us don’t apply the power of positive thinking the way we should. Once we do that, we can change our life, our world and significantly improve our situation.

Positive thinking leaves you happy, joyful, and looking at the bright side of life. The power of positive thinking forces your mind to expect growth, success, and positive outcomes. Thanks to books and television, the interest in the power of positive thinking has gained a great deal of popularity. Some people believe in it while others scoff at it. Here’s how you can use the power of positive thinking effectively so that you get positive results in life.

 A Positive Way of Life

Let’s look at an example of positive thinking at work. Karen applies for a job. Her self-esteem is low and as a result, she thinks she’s a failure and she is sure she’ll never get the job. Her negative attitude towards herself is manifested with negative thoughts and fears related to the job for the week leading up to the interview.

On the day of Karen’s interview she gets up late, she discovers the dress she was going to wear needs ironing, and since she doesn’t have time to iron it, she wears it wrinkled. She also doesn’t have time to eat. During the interview, her attitude is negative as she’s worried about her wrinkled dress and her growling tummy. She is distracted and unfocused during the interview and this leads to a bad impression. As a result, Karen manifests her fear that she wouldn’t get the job, and she doesn’t get the job. Her negative attitude forced her to make the wrong choices which created negative energy that led to her not getting the job.

On the other hand, Nancy applies for the same job but she has a much different approach. Her positive thinking leads her to believe she will get the job. During the week prior to the interview, she visualizes herself making a great impression during the interview and getting the job. The evening before the interview, she irons her dress and lays her outfit out for the morning, right down to her earrings. She goes to bed earlier so she will awake fresh.

Nancy wakes early, gets dressed, eats breakfast and heads out to her interview. She arrives on time and is in a very positive mood. She makes a good impression and lands the job. She manifests confidence that she will get the job and she does. Both women had identical qualifications but very different thinking processes and attitudes. Nancy’s positive energy was picked up by the interviewer and helped her get the job. That’s the power of positive thinking.

The Power of Positive Thinking vs. Negative Thinking

With a positive attitude, we visualize the positive results we want, we focus on having a positive outcome and we do the right things to help us create a positive outcome – we take positive actions.

This creates positive energy, happiness, and your body language broadcasts success and happiness. Even your health will benefit. You walk taller, your voice is powerful, and your body language shows just how you feel.

Each of us is affected by others just as we affect them. This happens at our subconscious level, through our feelings, thoughts, body language, and the words we speak. No wonder most of us prefer to hang around positive people and try to avoid negative one. People are much more likely to help someone with a positive attitude than they are someone with a negative one.

Negative thinking brings unhappy moods and negative actions. Did you know that when your mind is negative there are actually poisons released into your blood, which leads to more negativity and unhappiness? This leads to further disappointment, frustration, and failure. Negative thinking creates a vicious cycle of negativity and struggle and this cycle needs to be broken and replaced with a positive thinking cycle.

How to Use the Power of Positive Thinking in Your Life

If you want to apply the power of positive thinking so you enjoy life then you’ll need to start on the inside and change your thoughts, your attitudes, your beliefs and your words. It’s going to take some work, but it will be worth every minute.

1. Read everything you can find on the subject of positive thinking so you really understand. Think about all the benefits and convince yourself to try it. Take courses like Creating Power so you develop a positive mindset and get rid of the negativity. You have nothing to lose.
2. Don’t worry about what other people think or what they are saying about you when they find out you are changing how you think.
3. Make sure you use your imagination only to visualize positive and favorable situations that will benefit you.
4. Use positive words when talking to others and also with your internal dialogue.
5. Smile more because this will help you to think positive thoughts.
6. When a negative thought enters your mind it is important that you are aware of it and work to replace it with a positive thought that’s more constructive. If that negative thought comes back, you must once again replace it with a positive one. Persistence will lead to positive thinking and ignoring negative thoughts.
7. Another technique that works well is creative visualization or the repetition of affirmations. You can use these together if you like.

Once you begin applying the power of positive thinking you’ll see changes. Those changes won’t happen immediately but they will happen over time. You’ll reap the benefits of positive thinking and you’ll wish you had discovered the power of positive thinking much sooner. But it’s never too late to get started – so start today.

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The Need to Get Rid Of Negative  Thinking

Negative thinking can darken even the sunniest day. It can dampen your spirits on the happiest day, and it can have you finding the bad in the best situation.

What is Negative Thinking

Expecting failure, assuming betrayal, seeing the downside when others don’t, or thinking the worst – they all provide a type of insurance policy for the negative thinker. After all, with negative thinking you are never going to be disappointed because you expect the worst from the very beginning.

Negative thinking also let’s you play the “I told you so,” game. For some people, it can be more important to be right in their negative predictions than to see a good outcome and thereby be wrong.

The Impact of Thinking Negtaively

Negative thinking is a pretty good predictor of how likely you are to become depressed and/or suffer from numerous illnesses later in life. That doesn’t mean thinking negatively causes illness but it certainly plays a role. When you think negatively you stop trying or you give up sooner when you do try. So it directly influences outcome, as it becomes a self-fulfilling prophecy. Negative thinking can become a habit or it can simply be that someone lacks courage, because it can take a lot of courage to stay positive through some of life’s setbacks.

How to Stop Negative Thinking

Great, so it becomes pretty evident that we should try hard to stop negative thinking and begin to make positive thinking part of your goal. Here are some ways to stop the negative thinking process in its tracks.

#1 No More Thinking in Extremes

It would be nice if life really was black or white, but it isn’t for the most part. However, negative thinking means you are much more likely to view things that are bad in the extreme. So bad becomes horrible.

For example, rather than thinking you’ll not do really good on your test you think you’ll completely fail. Another example, rather than thinking that your new business is going to struggle a bit, you think you’ll fail and be ruined.

When you have an all or nothing attitude, you miss out on all the shades of gray. Instead, you see only failures, catastrophes, and disasters in your future. The first step to thinking positive is to start to see gray shades. For example, rather than thinking you’ll fail completely you think you’ll fail in some parts; or rather than thinking your business venture will ruin you, you think that there will be times of struggle.

#2 Stop Minimizing the Positive

Negative thinking will stop you from seeing the positive even when it is staring you right in the face. It is as if you have a big blotter that stamps out the positives and magnifies the negatives. Instead, get into the habit of thinking differently and seeing any setback as only temporary rather than permanent. If you find yourself thinking negatively, minimize it with a positive thought.

#3 Stop Mind Reading

Negative thinking interferes with our ability to relax because of the uncertainty that surrounds us. This can cause you to play mind reading games. For example:

1. She only said that so that I’d feel better
2. He doesn’t like me that’s why she hasn’t called me back

When you assign meaning to everything that happens, or rather doesn’t happen in your life, you start to jump to conclusions and those conclusions are negative. If you take on a more positive outlook with our examples, you would now think

1. She said that because she was being nice
2. You would think he hasn’t called because he forgot her phone

You get the idea, you can see the difference – you are no longer putting a negative spin on explanations for events or occurrences

#4 Stop Putting all the Responsibility on Your Shoulders

When things go well negative thinkers will put the credit on someone else, yet when things go bad they will be quick to take responsibility making it their own fault, even when it isn’t. You internalize it all and blame yourself. You need to look at how much control you really had over the outcome

#5 Stopping Creating Your Own Life Rules

Negative thinkers like to make up their own rules that apply to life and while we should certainly have expectations for ourselves and our lives, we need to flexible and realistic. When you create your own life rules, you set yourself up for failure and being let down. For example:

• ‘People shouldn’t act like that.’
• ‘If she loved me, she wouldn’t do that.’
• ‘My medical tests aren’t back so that means the news is bad.’

#6 Quit Making Stuff Up and Then Making it Your Truth

Your imagination can be wonderful when you use it right, but when you use it to scare yourself needlessly you are really doing yourself a disservice. Stop imagining things and then turning that into your truth by believing what you have imagined. Negative thinking combined with your imagination simply leads to false truths.

Stopping negative thinking will take time and some effort on your part. Incorporating these six tips into your life will help you to make that change

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